Tips for a Safe and Healthy Life

Take steps every day to live a safe and healthy life.

Eat healthy.
*Eat a variety of fruits, vegetables, and whole grains every day.
*Limit foods and drinks high in calories, sugar, salt, fat, and alcohol.
*Eat a balanced diet to help keep a healthy weight.

Be active.
*Be active for at least 2½ hours a week. Include activities that raise your breathing and heart rates and that strengthen your muscles.
*Help kids and teens be active for at least 1 hour a day. Include activities that raise their breathing and heart rates and that strengthen their muscles and bones.

Physical activity helps to:
*Maintain weight
*Reduce high blood pressure
*Reduce risk for type 2 diabetes, heart attack, stroke, and several forms of cancer
*Reduce arthritis pain and associated disability
*Reduce risk for osteoporosis and falls
*Reduce symptoms of depression and anxiety

Protect yourself and your family.
*Wear helmets, seat belts, sunscreen, and insect repellent.
*Wash hands to stop the spread of germs.
*Avoid smoking and breathing other people’s, or (second hand), smoke.
*Build safe and healthy relationships with family and friends.
*Be ready for emergencies. Gather emergency supplies. Make a plan. Be informed

Manage stress.
*Balance work, home, and play.
*Get support from family and friends.
*Stay positive.
*Take time to relax.
*Get 7-9 hours of sleep each night. Make sure kids get more, based on their age.
*Get help or counseling if needed.

Get check-ups.
*Ask your doctor or nurse how you can lower your risk for health problems.
*Find out what exams, tests, and shots you need and when to get them.
*See your doctor or nurse for regular check-ups and as often as directed. Get seen if you feel sick, have pain, notice changes, or have problems with medicine.

cdc.gov